I've had episodes of DP over the past 8 years. The most
disturbing one was
the one triggered by weed. I've had Dp before I started smoking weed and
that I've had an awfull trip I think i better stay away from the drug.
I think I'm figuring it out though. It's NOT the ultimate reality, it's
the truth. It's a projection of an inner disturbance out onto the world.
It's like when your personal world gets shut down while you still
consciousness and observation ability. The hell comes from not being
make what you observe 'yours', seeing everything as unfamiliar and not
able to pass it thru 'you' because you feel like there is no 'you'. I
that happens because your emotional self has been shut down. The
self is that part of your self that is responsible for your personality.
actually think emotionally. In DP you think unemotionally, or your
are so removed that you are constantly in a state of a massive freak
coz you know something's wrong, but you forget that you can actually
When we make decisions(which we do all the time, every second) we have
pass that decision thru our emotions, that's how we actually feel that
are doing something that makes sense. In DP you are aware, you are
but you're not passing that thru your emotions, or thru your personal
hence the sense of loss of self and out of body experiences. Once you
something you'll feel a lot better. You gotta trigger emotions in
That's what helped me. Look at something, or think about something that
love - deeply(or have loved deeply), and it could help. Or think about
something that makes your cry. Cry. I cannot cry when I'm in DP,but once
start, once I force myself it releases myself. And also always keep in
- no feeling is final.